Most people are nervous when it comes to visiting their dentist, maybe it's the sound of the drill or it's just something that everyone is fearful of. Then there are those patients that are absolutely petrified and would rather suffer with agonizing pain than head to their nearby surgery.
For these people finding a dentist is a daunting task, you want a specialist who is understanding to your fear and will handle your situation with "kit gloves" while providing you with the care that you need.
The best place to start your search is by speaking to family and friends. Many of your friends and family members will have their own surgery that they attend and they will be able to advise you on how their specialist treats them, whether they experience pain and if they are comfortable for the duration of their consultation.
If you do not have any luck with your close family and friends, then it's time to start looking online. A good place to start is on forums. Often on the forums you will find other patients who are nervous about their surgery visit and write about their experiences. If they are in your local area, they can give you a name of a dentist that they found was understanding to their fear and helped reduce any stress they went through.
Being fearful is not just a fear, it is accompanied by severe stress and in some cases, patients can get physically ill from the overwhelming dread they experience before they even step through the surgery door. This is why it's so important to ensure that when you choose a surgery, you are choosing the best one to keep you calm, understand your fear and help you get the treatment you need in the gentlest way.
Once you find a few surgeries in your local area or that have been recommended to you, it's a good idea to go through their website, see what services they provide and read up on each of their dentist's credentials and experience.
Stay away from websites which promote holistic approaches and concentrate more on making money than taking care of their patients. You want a surgery that offers you a host of services, enabling you to find one surgery you are comfortable with and then use them time and time again.
In many cases, you may be referred by your GP, which is very common. Ensure your GP is aware of your fear and that they choose the best surgery to manage that fear.
Write down a shortlist of surgeries that you feel most comfortable with, or as comfortable as you can be. Now is the time to phone each one, explain your situation and see how they manage your requests.
Most of these dental surgeries are used to fearful patients, so what you're looking for when calling is an understanding receptionist who answers your questions with ease. They may recommend an initial consultation where you can come in and speak to the specialist without them touching your mouth, this gives you a chance to see the surgery, meet the staff and see how you feel.
When you meet the dentist for your initial "non-touch" appointment, you can advise him or her how you feel, why you are so nervous and see how they react and treat the situation. If you immediately feel comfortable and at ease and everyone in the surgery is going out of their way to make you comfortable, then you may have just found the perfect surgery for you.
Dental care involves taking proper care of your teeth, gums as well as related structures of your mouth. It encompasses preventing and treating diseases of the teeth and gum and replacing or repairing defective teeth. In most cases, people suffer from dental diseases due to poor brushing, unbalanced diet, and neglect to dental care. This leads to numerous dental problems, which can be expensive, painful, complex, and time consuming. Most of the dental diseases can be triggered by paying much attention to the daily dental care. Proper dental hygiene is not only cruel to our physical appearance, but also essential to the wellbeing of our body. Below are several dental care tips that will help improve your health and look.
Brush your teeth after each meal
The ideal dental care involves brushing your teeth after each meal. Use soft bristle toothbrush and fluoride and carefully brush along all the surfaces of the teeth in a back and forth motion. It is important to avoid brushing your teeth too vigorously as this can wear down teeth structures. To thoroughly clean each tooth, change the position of your brush after few strokes.
Take your time when you brush
Most people brush for as little as twenty seconds, which is not long enough to get rid of most of the plagues. You should brush for at least two minutes every time you brush your teeth. While you have to brush after every meal, it is before bedtime and after bedtime that is the most crucial.
For proper dental care, proper flossing technique must be used. Use about 18 inches floss and wrap both ends against each of your middle fingers. Firmly hold the floss between your thumb and forefinger on each hand. Pool the floss between each other gently, rubbing against the sides of your teeth.
Regular dental checkup
It is essential to visit the dentist at least once every three to four months. Getting your teeth checked by a dentist will help detect any oral problem early. There are no dental signs associated with many oral health problems until the condition has developed to the advanced stage. You should not hesitate to visit the dentist if you have a tooth ache.
Use mouthwash twice a day
For proper dental care, mouthwashes are imperative as they will keep your breath fresh and your mouth feeling clean. They contain effective antiseptic properties that slay the bacterial plaque. It is also vital to maintain a good balanced diet, and reduce the consumption of starchy and sugary foods that are known to trigger tooth decay. To maintain good dental care, avoid consuming between meal because it will make your teeth prone to deceay.
For a good dental care, smoking should be avoided as it can cause tooth decay, bad breath, tooth discoloration, and gum disease. Some of the other bad effects of smoking are hairy tongue, mouth bores, delaying healing healing, shifting teeth, jaw bone loss among others.
Dental care in an important part of general health and proper oral health gives a sense of overall wellbeing. By performing daily care of your mouth, gum diseases and tooth decay will stay at bay.[Top]