Dental health starts with clean teeth, so you need to apply the right techniques in brushing and flossing. Moreover, you should avoid eating certain foods that trigger the build-up of cavities and cause tooth decay. Make sure you visit your dentist regularly for professional prophylaxis and expert tips that can help you achieve dental health.
Brushing Techniques and Advice
It is quite essential that you brush your teeth properly, for about two minutes. Do not rush when brushing, and make sure that you use the right equipment such as a soft bristled toothbrush. You may also consider using a battery-operated or electric toothbrush, particularly when you suffer from arthritis, sore fingers, or other health conditions that prevent you to brush efficiently.
Make it a point to practice the right techniques in brushing. You should brush your teeth with short and precise motions. Brush all surfaces of the teeth, particularly the surface that you use for chewing. Do not forget to brush your tongue, and avoid vivid scrubbing to prevent gum irritation or bleeding.
After brushing, keep your toothbrush clean by rinsing it with water. It is also ideal that you air dry the toothbrush before storing it in an upright position; by doing so, you will prevent the growth of bacteria, and ensure the good condition of your toothbrush. You should also determine the right time when you need to replace the toothbrush, which is usually every three months.
Flossing and Additional Dental Health Tips
Since you will not be able to reach tight and narrow spaces in between your teeth by using a toothbrush, you should consider flossing regularly. Use about 18 inches of dental floss, and wind it around your middle fingers on both hands. This will leave at least one inch left to floss your teeth. Floss one tooth at a time, and make sure that you rub the dental floss against all sides of each tooth.
You may also use a floss holder or a dental pick when you have difficulties in using regular floss in cleaning your teeth. Several dentists recommend the use of an antimicrobial mouthwash that can help minimize the build-up of tartar, plaque and bacteria between your teeth. A mouth rinse also reduces the risk of gum diseases, tooth decay, and bad breath.
Know When You Should Visit the Dentist
While regular brushing and flossing can help you achieve good dental health, you should also make it a point to visit your dentist regularly. Your dentist can check the condition of your oral cavity, and you may seek treatment when you suffer from symptoms of dental health issues including the following:
– Swollen and red gums
– Bleeding gums, which is common after you floss or brush
– Gums that pull away from the teeth
– Changes in the alignment of your teeth
– Frequent sensitivity to cold and hot food or drinks
– Unusual taste or bad breath
When your dentist detects the early signs of oral health problems, you can obtain prompt treatment that can prevent serious dental issues. Moreover, you can ensure excellent dental health when you apply the proper techniques in caring for your teeth and gums.
Breathing is something that we do automatically to stay alive and so most of us do not think twice about it. It is perfectly natural to breathe through the mouth at certain terms such as when running or lifting heavy objects, however if breathing occurs through the mouth habitually then it can lead to many health problems. These problems can be particularly severe for children as mouth breathing can affect the long term development of the face and jaw.
So Why Breathe Through the Mouth?
Normal breathing is when we breathe through the nose with the mouth closed. The most obvious reason for someone to be a mouth breather is that they cannot get enough air through the nose. Common reasons for blocked nasal passages include:
- Allergies – which can cause polyps or swelling of the nasal lining
- Enlarged tonsils or adenoids
- Deviated nasal septum
- Respiratory infections – cold or flu
Signs that may indicate nasal breathing problems or airway obstruction are:
- Snoring, sleep apnoea
- Frequent upper airway infections
- Sounding ‘stuffy’ during the day/night
- Dark circles under the eyes
Effects on Teeth, Jaw and Posture
As mentioned before, mouth breathing can lead to many health problems, in particular dental health problems. When we breathe through the mouth, there is loss of saliva and dryness of the mouth and this can increase the risk of tooth decay and inflammation of the gums.
Also, mouth breathing can lead to alterations in the jaw and facial growth. The normal resting position of the tongue is up against the roof of the mouth to compensate the forces of the cheeks, however when a person breathes through the mouth, the tongue drops. This leads to the narrowing of the upper jaw and elongation of the lower jaw, resulting in the long, narrow face shape, typically known as ‘long face syndrome’. Due to the narrowing of the jaws, crowding of the teeth, overbite problems and malocclusion can be seen.
Adjustment in head posture is another effect that can result. Chronic mouth breathers tend to tilt the head backwards and lean the head forward in front of the shoulders to keep the airway open. This enables them to breathe better, however can have lead to long term problems of the neck and back.
Treatment of mouth breathing depends upon the underlying cause. This requires a multidisciplinary approach where your dentist, GP, ear-nose-throat specialist (ENT) and sleep physician may be involved in determining the treatment needed. Treatment may include prescription of certain medicines, surgery and myofunctional therapy and breathing exercises.
Airway obstruction is a common cause of mouth breathing and sometimes a full assessment by an ENT is needed to decide the treatment of the obstruction. Often certain medicines can be prescribed to increase nasal airflow and reduce obstructions like swelling of the nasal lining and polyps. For more complicated blockages such as enlarged tonsils or adenoids, surgery may be necessary to remove them.
Sometimes even after removal of the airway obstruction, mouth breathing is still present as it has become habitual. If this is the case, myofuntional therapy along with specific breathing and muscle exercises can help in establishing nasal breathing. Exercises that aim at strengthening the facial muscles along with specific oral appliances encourage nasal breathing and therefore can aid in the proper growth and facial development. This is imperative in young children as they are still in their growing stages.
Your Dentist Can Help
Mouth breathing is a serious problem that can impact on general and dental health. Our role as a dental practitioner is to identify and treat mouth breathing early, especially in children, and to refer to appropriate specialists if needed. The earlier we address this condition, the more likely we can reverse the effects. This means a healthier life, a more natural face and profile and a beautiful, healthy smile.[Top]
The tooth bonding procedure utilizes a composite resin and is used for a variety of structural as well as cosmetic purposes. One can draw a parallel between tooth bonding materials and a sculptor's clay. By using dental composite resin bonding your dentist can restore chipped or broken teeth, fill in gaps and reshape or recolor your smile.
"Today bonding can be used to do many types of dentistry." Bonding is the chemical preparation of hard tooth structure, both enamel and dentin, to cause micro pores that the bonding agent fills and locks into ", says Joseph Preziosi Jr., DMD.
What is Tooth Bonding?
Tooth bonding is a composite resin filling placed in the back teeth as well as the front teeth. The composites are the solution for restoring decayed teeth, making cosmetic improvements and even changing the color of your teeth or the reshaping of teeth. Tooth bonding will lighten any stains you may have, close up minor gaps and can be used to correct crooked teeth.
Basically, bonding will cover any natural flaws applying a thin coating of a plastic material on the front surface of your teeth. After this, your cosmetic dentist will apply a tooth bonding material and sculpt, color and shape it to provide a pleasant result. A high-intensity light then hardens the plastic, and the surface is finely polished.
Tooth bonding, also known as composite or dental bonding, is an excellent way to fix cosmetic and structural imperfections in the teeth. Tooth bonding can repair cracked, chipped, and discolored teeth as well as replace silver amalgam fillings. Cosmetic tooth bonding can also repair misaligned teeth, providing a straighter, more uniform smile.
Tooth Bonding Technique
Composite tooth bonding is a cosmetic dentistry technique that can work wonders for your smile. Using materials that match the shade, translucency and texture of your teeth, tooth gaps can be closed, spots, chips, and discolorations can be eliminated, and your self-confidence can be enhanced through the improved appearance of your smile. It's also great for an instant repair of a broken front tooth.
The Tooth Bonding Procedure
To begin the teeth bonding procedure, the dentist selects a composite resin (dental bonding material) that matches the natural shade of your teeth. The dentist then roughens the existing tooth so the resin can adhere properly. Next, the composite resin is carefully applied to the tooth, shaped, and smoothed to achieve the desired look. It is then quickly hardened by a high intensity light. Lastly, the bonded tooth is buffed and polished so it has the same appearance as the surrounding teeth.
A very mild etching solution is applied to your teeth to create very small crevices in the tooth ''s enamel structure. These small crevices provide a slightly rough surface permitting a durable resin to bond materials to your teeth. The resin is then placed on your tooth and high-intensity light cures the resins onto your tooth's surface – with each individual layer of resin hardening in just minutes. When the last coat has been applied to your tooth, the bonded material is then sculpted to fit your tooth and finely polished.
The resin comes in many shades so that we can match it to your natural teeth. Due to the layers involved, this procedure will take slightly longer than traditional silver fillings because multiple layers of the bonding material are applied. Typically bonding takes an hour to two hours depending on your particular case.
Advantages of Dental Bonding
Esthetics is the big advantage over silver fillings. As silver does not stick to teeth, absolutely healthy tooth structure is typically removed to keep a silver filling in place. Composites permit your cosmetic dentist to remove only the approved area of your tooth. Unlike silver fillings, composite bonding expand just like your teeth and are much less likely to cause cracks in your tooth. Composites bond directly to the tooth providing support. Composites can be used to fill in cracks, chips and gaps – and will match the color of your other teeth.
Disadvantages of the Dental Bonding procedures
Bonding with composites simply costs more in material and time.
Tooth Bonding Risks
The composite resin used in bonding is not nearly as strong as a natural tooth. Biting your fingernails or chewing on ice or pens can chip the material. Bonding usually lasts several years before it needs to be repaired. How long it actually lasts depends on how much bonding was done and your oral habits.
Tooth Bonding Cost
As with all procedures, prices vary depending on your location. The cost of dental bonding will also vary with the amount of the bonding process you need. Many dental insurance plans cover most of the cost of the bonding, particularly when it is done for structural reasons. The average cost of cosmetic dental bond ranges from $ 300 to $ 600 per tooth.
Tooth Bonding Care
Maintain the teeth by brushing and flossing faithfully. Avoid sweets or starchy foods between meals. Bonding holds up much better when it is clean.
If you have extensive bonding work, we recommend frequent professional maintenance. Having your teeth cleaned two to four times per year by a hygienist skilled in bonding maintenance can help protect your bonding and make it look better and last longer.
Toothpaste is also safe for bonding, but it is not quite as effective in our opinion. Hard toothbrushes will also damage bonding. For small areas of tooth bonding, this degree of care is not necessary. But if you have large sections of a tooth or teeth that are bonded, the extra care would be recommended.
Alcoholic beverages can cause the bonding to deteriorate prematurely. Also, smoking and frequent drinking of coffee or tea tend to stain both your teeth and the bonding.
Do not let your bonded teeth be cleaned with pumice-containing prophylaxis pastes, ultrasonic cleaning devices, or air-polishing instruments. These will damage the surface of the bonding and make it more susceptible to stain. There are special polishing pastes and techniques for bonded teeth that not all hygienists or dentists are aware of.
When to Call a Professional after Tooth Bonding
In the days after having the bonding tooth done, call your dentist if you notice sharp edges on the bonded teeth, or your teeth feel strange or "off" when you bite down.
At any time, call your dentist if the bonding chips or pieces fall out.[Top]
Increased awareness about the importance and benefits of orthodontic treatment to achieve a healthy dentition and a pleasant smile are stimulating adults to seek more treatments today to improve their dental aesthetics than in the past.
Currently, the amount of Orthodontic Treatment Procedure provided to adults covers 30% of orthodontic practice. The desire for a better smile is being promoted not only by the patient, but the general dentists are also more informed about the possibilities of tooth movement in the adult to facilitate the establishment of function and health to the different components of the stomatognathic system.
But are we aware of everything we realize when we undergo orthodontic treatment? We will list the benefits of orthodontics, beyond the smile. Nowadays, along with teeth whitening treatments or the placement of porcelain veneers, orthodontics is the most requested aesthetic dental treatment in dental clinics.
In short, orthodontics has many benefits, much more than the mere fact of getting a beautiful and aligned smile.
Benefits of orthodontics:
1. Improves the position, function, and aesthetics of dental pieces: This is perhaps the benefit that is most clearly seen.
2. Get the bone and gums to look healthy: The correct occlusion and position of the teeth propitiate that both the bone and the gums are healthy.
3. Get the mouth to improve its condition and also oral hygiene: The correct alignment of the teeth facilitates Dental Health and proper cleaning of the entire oral cavity and, therefore, improves the overall condition.
4. Relieves possible excess pressures on the jaw joint: Correction of the bite and position and alignment of the teeth corrects malocclusions that sometimes generate pressure on the joint.
The correction of the bite and position and alignment of the teeth corrects the malocclusions that sometimes generate pressure on the joint.
5. Improves digestion: A malocclusion can cause the food not to be chewed properly. This makes swallowing and digestion of food more difficult. Once the bite is corrected, this problem is also solved.
6. Reduce mouth infections, tooth decay, and periodontal disease
By improving the general condition of the mouth, along with the ease of Oral Health, the risk of caries and contracting some other type of periodontal disease is reduced. It facilitates tooth brushing, and it is easier to remove dental plaque, which also prevails the formation of tartar.
7. Can improve even speech and pronunciation
Some patients with severe bite problems may have problems articulating words and / or pronounce them. When they undergo orthodontic treatment, these difficulties for speech are improved and corrected.
8. The risk of dental trauma is reduced
Patients with protruding frontal teeth, for example, are more at risk of trauma. Different Types of Orthodontic Treatment are available to deal with this problem.
9. Enhances the patient's self-esteem
A patient who has had problems with malocclusion or crowding or poor positioning of the teeth will often have felt embarrassed when smiling. In some cases, this feeling even provokes complexes.
When the situation changes and improves your dental health and appearance, these complexes disappear and make the patient feel much more confident and socialize without problems.
10. Increase the quality of life
As a result of all the above mentioned, in short, it significantly improves the quality of life of the patient, both physically and psychically.[Top]
Dental insurance coverage are generally for ordinary dental care such as extraction, cleaning and filing and laTely, even partial coverage of dental braces. If your need is for an insurance to cover dental implants, you might find it hard to look for an insurance company that will cover such kind of dental service.
The reason for this is obvious. Dental implants are a rare dental application which would not be advantageous income wise, on the part of an insurance company to offer considering the rarity of such dental need. On the other hand, you might indeed find an insurance company offering this kind of coverage but on a very cost basis. Insurance companies offering this kind of coverage are those high end companies catering to the rich and affluent segment of our society.
Such insurance companies are the heavyweights of the industry that would tend to insure anything of great value. These kind of insurance companies insure international shipping, airline companies, oil explorations and even precious stones. Their health insurance covers anything that would be insurable. Unlike the small and traditional insurance companies that do not tend to insure things that are rare in nature, these kind of insurance companies will go for it so long as their price of insurance will be accepted by the client.
You can find these international insurance companies in the internet. When you browse in their websites, look for their health insurance offers where you can find their offers on dental care. For sure, dental implants will be offered and dental braces together with other ordinary dental care services. You can then visit the office of the insurance company you browsed on the net and inquire from them personally the cost of their insurance offers on dental implants.
Naturally, this insurance to cover dental implants is no ordinary matter so you have to expect extra regular insurance charges. If you think you can manage with the insurance cost, then why not? In fact, so long as you can afford to pay the insurance premiums, it would be to your advantage to have one, if you think you might need it in the near future. Dental implants, although a very costly type of dental service, can be adjusted with an insurance coverage, especially a full coverage type of insurance dedicated to dental implants.
Although you may feel you are in good hands with these giants of the insurance business, it would still be worth examining very closely the terms and agreements of the policy that they have for a full coverage of dental implants. Further, before you visit them and examine their offered policy, it is advised that you have to visit first a dentist of your choice and inquire about dental implants. Try to inquire if what is the basic procedure in having an implant, and other dental services needed to have an implant. Inquire also about the cost of such a dental procedure. If your dentist might not be able to give you an exact estimate of a dental implant, even just a ballpark figure will do.
With this dental implant information, you can now proceed to visit the office of the insurance company and make your inquiry and clarifications about full coverage of a dental implant. Once fully satisfied, you can now make your final decision about having insurance for a dental implant.[Top]