There is a lot of emphasis on a pretty smile as it is one of the easiest ways to spread happiness around you. Just try smiling when you are feeling low and you would be surprised at how light you begin to feel. Unfortunately, not all of us have lovely smiles as we are often trying to hide our unsightly teeth. But it does not have to be like this as there are several ways and means nowdays to give an almost perfect smile to anyone.
IMPORTANCE OF DENTAL CARE
Dental care plays an important part in maintaining the health of our teeth. Keeping the higher high costs of dental treatments in mind, it makes sense to take good care of our teeth ourselves. But sometimes there are factors that are beyond our control such as crooked teeth, discoloring due to certain medicines, teeth damaged in an accident and many others. Often we get conflicting advice about the best way to take care of our teeth and end up doing more damage. For example we are told to brush our teeth after every meal but some say brushing your teeth more than twice a day is not necessary. There is also a school of thought that says that we should not brush our teeth immediately after a meal. This is because the acidic content of our food gets pushed under the enamel causing more harm. So what we really need is a balanced attitude and not to become overzealous.
OUR TEETH AND GENERAL HEALTH
We often associate dental care only with pearly white teeth which are perfectly aligned. One thing that is often overlooked is that the state of our teeth and gums often affects our general health. In fact, they are considered to be an indication of our health in some cases. Frequently poor dental health may not be just a result of careless dental hygiene. It could also be because one may be suffering from diabetes, low immunity or HIV. Moreover it could lead to infections in other parts of the body as a cut in your gums could let the bacteria enter your blood stream. It is also said that poor dental care may also be one of the reasons for diseases of the heart. So, if you are suffering from any dental problems have it checked as soon as possible to rule out any complications.
Professional dental care includes a wide range of services right from simply cleaning up to whitening, straightening crooked teeth, placing in implants in place of broken teeth, teeth fillings, tooth extraction, to mention just a few. In some cases it might just be easier to use dental veneers to cover crooked teeth. But before you decide upon costly dental procedures do a little bit of research and you would be surprised at how reasonably priced dental care can be. Usually we avoid a trip to the dentist till it becomes an emergency, preferring to suffer in silence. But do not let your teeth take away your smile; all you need is a little bit of care.
Dental care involves taking proper care of your teeth, gums as well as related structures of your mouth. It encompasses preventing and treating diseases of the teeth and gum and replacing or repairing defective teeth. In most cases, people suffer from dental diseases due to poor brushing, unbalanced diet, and neglect to dental care. This leads to numerous dental problems, which can be expensive, painful, complex, and time consuming. Most of the dental diseases can be triggered by paying much attention to the daily dental care. Proper dental hygiene is not only cruel to our physical appearance, but also essential to the wellbeing of our body. Below are several dental care tips that will help improve your health and look.
Brush your teeth after each meal
The ideal dental care involves brushing your teeth after each meal. Use soft bristle toothbrush and fluoride and carefully brush along all the surfaces of the teeth in a back and forth motion. It is important to avoid brushing your teeth too vigorously as this can wear down teeth structures. To thoroughly clean each tooth, change the position of your brush after few strokes.
Take your time when you brush
Most people brush for as little as twenty seconds, which is not long enough to get rid of most of the plagues. You should brush for at least two minutes every time you brush your teeth. While you have to brush after every meal, it is before bedtime and after bedtime that is the most crucial.
For proper dental care, proper flossing technique must be used. Use about 18 inches floss and wrap both ends against each of your middle fingers. Firmly hold the floss between your thumb and forefinger on each hand. Pool the floss between each other gently, rubbing against the sides of your teeth.
Regular dental checkup
It is essential to visit the dentist at least once every three to four months. Getting your teeth checked by a dentist will help detect any oral problem early. There are no dental signs associated with many oral health problems until the condition has developed to the advanced stage. You should not hesitate to visit the dentist if you have a tooth ache.
Use mouthwash twice a day
For proper dental care, mouthwashes are imperative as they will keep your breath fresh and your mouth feeling clean. They contain effective antiseptic properties that slay the bacterial plaque. It is also vital to maintain a good balanced diet, and reduce the consumption of starchy and sugary foods that are known to trigger tooth decay. To maintain good dental care, avoid consuming between meal because it will make your teeth prone to deceay.
For a good dental care, smoking should be avoided as it can cause tooth decay, bad breath, tooth discoloration, and gum disease. Some of the other bad effects of smoking are hairy tongue, mouth bores, delaying healing healing, shifting teeth, jaw bone loss among others.
Dental care in an important part of general health and proper oral health gives a sense of overall wellbeing. By performing daily care of your mouth, gum diseases and tooth decay will stay at bay.[Top]